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ADHD in Women Adults Women with ADHD have a variety of challenges. They might find it difficult to cope with everyday tasks, deal with relationship issues and meet social expectations. They may also have difficulty staying focused at work and forget appointments. A recent study looked at the experiences of women who were diagnosed with ADHD as adults. It revealed that while the diagnosis provided a relief and helped to make sense of the past, it was often bitter-sweet. Making a diagnosis Getting diagnosed with ADHD as an adult can be a daunting step towards understanding and managing your symptoms. It can help you put a name on your issues and realize that they're something you can treat, not something that makes you “weird.” Women are more adept at hiding their symptoms, which is why it can be harder for them to recognize themselves with ADHD. They may have become accustomed to hiding their inattention through working late or using tools such as planners and smartphones to monitor their daily activities. They may also be able to hide their impulsivity when they act quickly to get ahead on a project or make comments in conversations without thinking. If you're diagnosed it is important to consult a mental health professional who has experience treating adults. A solid group of family and friends can also assist in navigating the process. A mental health professional or health care provider might utilize standardized scales for behavior or ADHD symptoms checklists to evaluate adult symptoms and determine if they fulfill the criteria for an ADHD diagnosis. A physical exam and medical history are usually part of an adult diagnostic evaluation. Psychological tests may be used to assess working memory and executive functioning (abilities such as decision-making and planning) spatial and visual (related to space) and reasoning abilities. Untreated ADHD can cause a variety problems for women. Certain of these are related to work, such as having trouble staying on track, following corporate policies, or meeting deadlines, and can contribute to feelings of low self-esteem or confidence. In addition women with ADHD are more likely to suffer from comorbid disorders like anxiety and depression. Many adults who have not been diagnosed with ADHD regret the years of struggle without knowing the reason. They may have experienced difficulties with relationships or at work, or be enduring the burden of financial stress. Matlen says that when patients receive a diagnosis, they often have to go through some grieving and accept what has gone wrong in their lives. However, she adds that once a diagnosis has been established, people can go forward in a new way with reassurance and optimism for the future. Treatment Options The positive side is that women can receive a diagnosis and receive treatment for ADHD. They can also receive the support they require to manage their symptoms in school, at work and at home. The key is to recognize the signs problems, which can include difficulty organising and managing time and work and forgetfulness; difficulties in following rules or procedures; trouble getting along with co-workers and classmates, or teachers; and an impulsive attitude. These issues can cause serious problems with work and school performance, relationships, and self-esteem. Some experts believe that the diagnosis of ADHD in girls and women is under-reported due to the fact that they are more adept at hiding their symptoms than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. Symptoms of these subtypes are easier to detect in men and boys which is why they are more likely to draw attention that leads to being diagnosed. Therapy or counseling can help those suffering from ADHD manage their condition in addition to behavioral strategies. These treatments can help with depression and anxiety, in addition to other symptoms. Some types of therapy, such as cognitive behavioral therapy, can help you learn specific skills to change negative patterns of thinking which can lead to issues in your life. Other treatments like meditation, yoga and regular exercise can help improve your brain's function by helping to calm down and focus on your thoughts. They can also improve your energy levels and help control mood disorders. A good night's sleep and a balanced diet can also improve your symptoms. adhd in women signs with ADHD may benefit from asking their coworkers, supervisors or teachers to provide accommodations. They can ask for more detailed explanations or additional time on assignments. The use of medications can also be beneficial in treating ADHD. The use of stimulant medications is typically the first option for treatment, however nonstimulant drugs can also be utilized. Some adults with ADHD are able to manage their symptoms through lifestyle changes, adequate rest and technology such as ADHD-assisting smartphone apps. They should also make regular visits to the doctor and follow any medication regimen that is prescribed. They may also be able participate in a study called a clinical trial. This is a research study which explores new ways of treating or preventing diseases. Support Groups Women are often lonely when they are trying to manage the complexities of their ADHD. Support groups can help. Some organizations offer forums where people can share their experiences online. While some of these groups are not moderated by a mental health professional they can offer an opportunity to talk about frustrations and brainstorm solutions with other members. Some of these groups provide guidelines and resources for dealing with ADHD. According to a study, females who have symptoms that are predominantly inattentional behaviors are less likely be identified and referred to an evaluation than men with the same symptoms. They are therefore more likely to be undiagnosed and may suffer from impairment. Many women also learn to mask symptoms by employing strategies like reminders on their phones and routines to meet social expectations. These tools can also cause anxiety and stress. It is crucial to find an expert doctor with a deep understanding of the connection between gender and ADHD. A therapist with experience can help women identify the ways they could be hiding their symptoms and internalizing difficulties. This will allow them to recognize their strengths and boost their self-efficacy. Getting a diagnosis of ADHD can have a positive impact on the way women perceive themselves. Several of the women interviewed in the study reported that they felt rejoicing after receiving a diagnosis. They were capable of accepting their own challenges, and felt more confident in their capabilities. Knowing that they weren't alone helped them to accept their mistakes in the past and to make positive changes in their lives. A diagnosis of ADHD can alter the course of a person's life. The symptoms can impact their careers, relationships and day-to-day activities. They might underestimate the time it will take to finish a task or forget appointments. They may have difficulty focusing at work or at school and may have difficulty managing their finances. Some of these women have difficulty maintaining a marriage or relationship, while others suffer from low self-esteem. Medication Women who aren't diagnosed with ADHD have a difficult time managing their daily lives. They may have trouble with managing their finances, organizing their homes, or maintaining healthy relationships. The symptoms can also affect academic and work performance. The longer ADHD is left untreated it can have a negative impact on a woman’s self-esteem as well as her ability to feel successful both in her career and in her personal life. Many women with ADHD aren't diagnosed because their symptoms are more inattentive than those who are hyperactive or indecisive. This is due to outdated diagnostic criteria, assumptions, and the lack of awareness that female ADHD symptoms are often different from those of males and females. It is important to remember that some people have co-occurring illnesses like anxiety, depression or physical illnesses like sleep disorders, tics and fibromyalgia. These may cause symptoms similar to those of ADHD. Diagnosed and treated for ADHD as an adult is a powerful experience that can enhance the quality of life of women. It will also help her rebuild her self-esteem since she will understand that her challenges are not due to her. The use of stimulants is usually the first option for adults suffering from ADHD. Some adults may not be able to handle stimulants. Non-stimulant medicines, such as antidepressants or atomoxetine, are available to those who cannot tolerate stimulants. It is important to inform your doctor about any supplements or medications you are taking since they can interact with certain drugs. A therapist or a healthcare professional can provide you with strategies to increase your productivity and improve organization and also manage symptoms. They can also assist you in addressing any emotional issues that could be causing the symptoms of ADHD. Some people who suffer from ADHD get the most benefit from working with an individual life coach or career coach, since they can teach them skills to manage their daily tasks and setting and achieving goals. While it is still true that women and adolescent girls are more undiagnosed than their male counterparts, there are now more efforts to comprehend and address the differences between diagnosis and treatment. This is why it is essential to ensure that all children receive an assessment for ADHD and that girls and women who suffer from the disorder are properly diagnosed.